whole body workout
Region:
Region Free – You can enjoy it where you are
Genre:Exercise/Fitness
Aspect Ratio:1.78:1
Condition:New
Sound Mix:Dolby Digital
Language:English
Format:Support both NTSC &PAL
Boxed Set:13 DVDs with Calender and Fit Tracker
Discs:13pcs
Weight:1kg
We are a professional insanity workout dvd online store. We have confidence that the insanity workout DVDs will change your life and you will love it. Reshape your body in just 6 weeks with incredible insanity DVD. Transform your body in 60 days with the most intense workout program ever put on DVD. We provide high quality products with competitive prices and best service.
The insanity workout DVD combines the power of your faith with your desire to lose weight and get fit. You’ll build a lean, strong physique with a variety of lively exercises. It’s easy for you to achieve your purpose when you're activated. All orders are offered with fast free shipping and superior customer service.
1 set with 13 DVD
1. Chest And Back: Targeted strength and definition workout emphasizes two classic upper-body exercises.
2. Plyometrics: Explosive jumping cardio routine proven to dramatically improve athletic performance.
3. Shoulders And Arms: Potent combination of pressing, curling, and fly movements, that will leave you stronger.
4. Yoga X: Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
5. Legs And Back: Get ready to squat, lunge, and pull for a total-body workout like no other.
6. Kenpo X: Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
7. X Stretch: Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
8. Core Synergistics: Build and support multiple muscle groups to build and support the core while conditioning your body.
9. Chest, Shoulders And Triceps: Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
10. Back And Biceps: Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
11. Cardio X: Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
12. Ab Ripper X: Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.
13. "How To Bring It" DVD- For a complete overview of the P90X System
